INShape
INShape is a capstone project held here at Indiana University Indianapolis that teaches seniors in Exercise Science how to properly train individuals in exercise through personal training.
INShape Description
This internship is a personal training learning experience where students at Indiana University Indianapolis work with another individual to accomplish their goals whether in flexibility, muscular strength, muscular endurance, cardiorespiratory endurance, or body composition.
Learning Experience
In this experience, I was able to learn more about another individual and be able to learn how to help them accomplish their goals through planning despite any limitations that may occur.
Overcoming Difficulties
Within Personal Training, you really have to put your mindset into your client's shoes. Some difficulties that I faced during this experience was forgetting that I have different capabilities than some people, and other people have different capabilities than I do, which resulted in quick adaptations in the daily exercise programming.
Future Outcome
With this experience, I can continue on in my career path by being able to not only place myself in other people's shoes but also be able to help despite any past experiences or doubts.
